Health & Wellness in the New Year

For some, a new year means a new you. New Year resolutions are often about getting fit, whether that’s mentally, physically or both. Or perhaps you’re just looking to move around, get out of the house or treat yourself to some wellness for the mind and body. Whatever your motivation may be, we’ve selected just a few of the people and places in our area who are willing to help you make whatever type of you that you’re looking for.

Cooperstown Area

The Clark Sports Center
124 County Highway 52,
Cooperstown, NY, 13326
It is the primary mission of The Clark Sports Center to take an active role in the health, fitness, recreational and educational life of the Village of Cooperstown and its surrounding area. The Center offers a fitness gym, swimming pool, squash and tennis courts, a golf simulator a rock climbing wall and classes including yoga, swimming, spinning and more.

The Hawkeye Spa at The Otesaga Resort Hotel
60 Lake St
Cooperstown, NY 13326
Rejuvenate the senses with a relaxing spa treatment in a tranquil setting at the Hawkeye Spa. Offering a menu of unique massages and invigorating facial treatments, guests will feel relaxed and renewed. Ready for serenity? It’s time to relax with the Lavish & Lunch special. When it gets a little warmer out, The Otesaga is also home to an 18-hole championship golf course for a little bit of exercise

Photo courtesy of Clark Sports Center

Delaware County

Cardio Club
17 Elm Street
Delhi, NY 13753
The Cardio Club & Delhi Dance Studio is roughly 6000 square feet, 24-hour fitness facility. The staff members are available to offer guidance Monday through Friday and trainers can be hired at an additional cost. The onsite equipment includes ellipticals, a Concept 2 Row Machine, a strider, recumbent bike, spin bikes, several treadmills, trampolines, free-weights, body bars, barbells, bands, bigs balls, little balls, kettlebells, ropes and more.

Mountain’s Bounty
Davenport, NY 13750
Lila Saint-Buzon is bringing massage back to therapy. With a background in sports medicine, and now a certified personal trainer, Lila has been able to help my clients achieve whole body wellness and beyond.

221 Hillcrest Drive
Roxbury, NY, 12474
Under one roof at Play are things that feed the soul, delight the senses and promote good health. Yoga, meditation, acupuncture, Pranayama, essential oils, art, and music. Look for stimulating talks from leading educators in all the fields of wellness, make an appointment for pain management from the in house Medical Director using primarily cannabis. They also offer nutritional counseling from their in house Integrative Nutrition Health Coach and fitness plans from a certified fitness trainer. Play is also home to the Roxbury Boxing Club offering training sessions with fitness in mind

Photo courtesy of New Breath Health & Wellness

Sullivan County

A New Breath Health & Wellness
1 Green Lane
Liberty, NY 12754
Kyle Ely Goldstein offers a holistic approach to yoga and wellness that provides an opportunity for you to better yourself by balancing your physical, mental, emotional, & spiritual bodies. He comes to you with nutritional counseling, including personalized meal plans, dietary lifestyle transformations, and creating more positive relationships with food. In addition, he provides one on one & small group private yoga classes, as well as Guided Meditations.

Catskills Pilates
20 Front Street
Port Jervis, NY 12771
Catskills Pilates’ mission is to inspire curiosity about the world around us through movement. They combine the thrill of adventure with the healing power of nature. Their classes and events explore the magical world of the Pilates method, the philosophy and history behind it, but most importantly how it relates to your daily life. Catskills Pilates partners with like-minded businesses, recreational and educational facilities to provide curious people with those experiences firsthand.

YO1 Health Resort
420 Anawana Lake Road
Monticello, NY 12701
The YO1 wellness center offers a true sense of place that allows guests to experience rejuvenation by taking a deep and thoughtful examination of their health and inner well-being for comprehensive wellness. Guests are provided with an immersive and authentic experience focused on practicing a more natural lifestyle and achieving lasting wellness. The resort offers guests the necessary tools, atmosphere, and motivation they need to seriously commit to their health and transform their life. For more information on the wide range of services available, including a Winter Wellness Offer, visit the YO1 website.

Photo courtesy of Gina Dubois

Ulster County

30 Minutes of Everything
5125 Route 209
Accord, NY 12404
As the name suggests, classes are 30 minutes in length and include little bit of everything; strength, power, endurance, and mobility. You’ll use your body weight, medicine balls, kettlebells, sandbags, TRX system, and various props to get a superb whole-body, functionally relevant workout. This is an 8-week program open to people of all body sizes and fitness levels.

Gina DuBois Mind & Body Wellness
Hidden Haven Yoga Studio
Highland, NY 12528
Gina DuBois offers in-studio classes in the Hudson Valley as well as online classes available from anywhere. Her wellness classes are designed to support an active & balanced life. Classes offered include yoga, meditation, strength training, walking, and running.

375 Pantherkill Road
Phoenicia, NY 12464
A retreat center, spa and resort, Menla is a part of Tibet House US, the Dalai Lama’s cultural center in North America. Menla’s facilities include deluxe private and standard shared accommodations; a world-class Tibetan destination and day spa offering a full menu of services and specializing in ancient Tibetan and Ayurvedic therapies; two yoga studios; a meditation sanctuary; and the largest conference center in the region. Other amenities include on-site and local mountain hiking, outdoor pool, tennis courts, fitness room, healthy delicious cuisine, clean air and artesian spring water.